“Salt is flavour, Fat is flavour”
What I considered to be most important at this event was one thing: that salt is taken for granted. That’s right my friends. Salt does more than bring a dish to life- it keeps us alive by keeping our cells functioning. I was gleefully happy to be invited to The Salt Book launch at Kobe Jones to learn about the mystery, the proper use and consumption, the innovations as well as the many varieties of salt.
Photo Credit: Arbon Publishing
What about Salt?
In terms of consumption, I have no exact idea as to how much salt is too much. I just know when to stop. For adults, the Heart Foundation recommends no more than 1 and half teaspoons of refined table salt per day. However, what astounds me is that back in the 18th century Europeans consumed an average of 18 teaspoons a day. 18!
Not so surprising is that 75% of our salt intake comes from processed foods. Being somewhat of a junk food addict, I can personally attest to this fact. Despite food labeling standards require sodium content be listed, in most cases, we cannot resist. Or am I speaking for myself?
Dr. Kest says, “the salt within processed food is invisible to both the tongue and the eye.” Take a loaf of bread for example. All breads contain levels of sodium chloride but the majority is invisible to the tongue. Potassium can be used to lower sodium levels. Out of all the varieties, Sea Salt contains the highest amount of potassium- but it is still to be used in moderation.
Food Rehab TV: Dr Russell Keast from Deakin University talks about the history and the health issues around salt
Did you know that there are 14,000 uses for salt?
Fritz Gubler spoke about the presentation and about being ‘salt wise.’ First rule of thumb is to throw away your salt shaker to get to know how salt feels and to add small increments when cooking to ensure we don’t under or over salt, tasting as we go.
Food Rehab TV: Fritz Gubler demonstrates how to use salt
Types of salt
There were so many varieties, so I will briefly give a blurb about my three favourites.
- Murray River Pink Salt
- Olssons Sea Salt
- Fleur De Sel De Guerande
- Himalayan Pink Salt
- Maldon Sea Salt
- Cyprus Black Sea Salt
- Hawiian Green Salt
- Cyprus Lemon Salt Flakes
- Tetsuya’s Truffle Salt
- Netherlands Smoked Salt (favourite)
Smoke clings to the surface of the salt crystals coating them with a rich, woody colour and smoky flavour. Perfect for seafood and barbecued meats.
11. Indian Black Volcanic Salt (favourite)
Also known as kala namak, it has a strong sulfuric flavour. Despite its name, it is actually light pink in colour. Great with citrus fruit, cucumber, lemonade and egg.
12. Halen Mon Vanilla Salt
13. Halen Mon Salted Lemon
14. Aniseed Salt
15. Tarragon Salt
16. Prik Kab Klua (chilli salt) – (favourite)
Whenever you buy a piece of fruit in Thailand, you would almost be guaranteed to be given a sachet of this stuff. When blended with sugar and chili, sprinkled over pineapple- amazing!
What did we eat?
Oh gaaaawd….where do I begin homeboy?!
Tomato Bruschetta with buffalo mozzarella seasoned with Cyprus Black Sea Salt. We were informed that the tomatoes were bought fresh from Gasworks Farmers Market. So sweet and crimson red ripe, it perfectly balanced saltiness.
Flown in from Tasmania, then came the Gravlax which was nicely cured in Olsson’s Sea Salt, further served with a side of Sicilian Sea Salted lemon. The mask that encased the lemon was infused with vanilla. It smelt like a citrus themed perfume. Could this be an idea for a new cologne?
Who then came knocking? A Tricolour of meats.
The chicken, that had been in the brine for six hours, was succulently salty. It went well with a little Himalayan variety.
The Lamb held by a fortress of Netherland Smoked Sea salted pastry was tender. Penny (Addictive & Consuming) and I made the mistake of eating a hunk of the pastry. Being so overly salty, we were so mortified and required more gargles of our wine. We definitely ate with our eyes.
The last of the mains was the grade 7 Wagyu Steak. Oh, the words sublime wouldn’t cover it. Being a lover of Korean BBQ , I was ecstatic to be able to cook it on some classy marble right on our table! Seconds were had people.
The above is actually a fork not smoke
A selection of fruits and egg.
One addictive combination was the pineapple with the Prik Kab Klua (chilli salt)- which was grinded live onstage by Scott Pickett from The Point, Albert Park.
Check out the below video of the demonstration by both Scott Pickett and Maurice Esposito from Esposito Seafood.
Food Rehab TV: Salt demonstration
Rather than being served desserts, we were asked to fetch. Like dogs to a bone, without a single hesitation, Penny and I ran to the dessert area where we are presented with Chocolate Mousse served with olive oil and Helen Sea Salt and Meldon salted Caramel Macarons.
We had no shame at all helping ourselves to 2nds, 3rds..hell, we lost count. The chocolate mousse was heaven on a spoon, melting away its richness in your mouth a hundred Lidnt balls at once. The publisher, Carolen Barripp had noticed our giddy behavior so we also encouraged her to more helpings. Addiction is contagious.
Foodarazzi spotted Iain Hewitson from the longtime fav Huey’s Cooking Adevntures
The Cap Off
I’ve learnt to really appreciate the value of salt and totally agree with what the book stipulates very well- there are many things that can make something sweet (sugar, honey, maple syrup), sour and bitter. But only one thing is salty, sodium chlorine (salt). The event was very enjoyable and I look forward to cooking up a dish from the book.
The book is great read- finished reading it last night. It contains interesting salty articles from the history, proper intake, the mystery, the use by different cultures to amazing photography, delicious simple recipes and even tells you how to make your own salt! You don’t need access to the sea.
Photo Credit: Arbon Publishing
View a preview chapter (as an ebook):http://salt.realviewtechnologies.com
Thank you to Helen Cameron at Arbon Publishing, Billy (A Table for Two) for the recommendation, Penny (Addictive & Consuming) who like me- doesn’t really have any shame in pigging out (it’s not fun otherwise), Kobe Jones, the salt suppliers: Murray River Pink Salt, Maldon, Fleurde Sel, Ollsson’s and Saxa Finishing salt.
Big props to Fritz Gubler, David Glynn and Dr Russell for a superbly written and educational book- full of interesting facts, tips and delectable photos.
How to win a copy of the book?
Just answer one question my fellow foodie:
Of the 16 salt varieties tasted, which 3 were my favourites?
T & C’s
This promotion is open to Australasia only.
Two lucky winners will be selected randomly and contacted via email.
Competition closes 23:59PM on 18th April 2010. Hurry! 🙂
Food Rehab attended this event as a guest of Arbon Publishing
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wow, so much food. The pic of the steak is making me drool.
Your favs are Prik Kab Klua (chilli salt)
Indian Black Volcanic Salt
Netherlands Smoked Salt.
Hope I win! 🙂
what a great event to have gone too. i’m so jealous. it’s all very interesting as well as i had no idea there were so many varieties of salt in the world. i’ve seen Maldon Sea Salt in the deli’s but have never bought a packet and have heard of Pink Murray River Salt which you sometimes see in nice restaurants and i think i’ve seen the Tetsuya Truffle Salt in David Jones but that’s about it.
your favourites are the Netherlands Smoked Salt, Indian Black Volcanic Salt and Prik Kab Klua (chilli salt). would love to win one of those books 🙂
.-= Simon Food Favourites´s last blog ..Scores on doors: New Food Ratings for Restaurants and Cafes (7 April 2010) =-.
I never knew there were so many salts. I’ve only ever tasted table salt. Thanks for the salting tips The book seems like an really interesting read and would also love to make my own salt
The 3 favs are: Netherlands Smoked Salt,
Indian Black Volcanic Salt
Prik Kab Klua (chilli salt)
crossing fingers
.-= ourglassfigure´s last blog ..BREAK OUT OF THE HABITS =-.
1. Indian Black Volcanic Salt
2. Netherlands Smoked Salt
3. Prik Kab Klua (chilli salt)
I’ve been using salt to cook and clean for years! Now only 16998 uses left to go..:p
Oh and HUEY FROM COOKING ADVENTURES. *annoying groupie squeal* I NEVER get to meet celebrities boo
.-= Vee @ Munching (in) Melbourne´s last blog ..Journey to The Palace by Luke Mangan =-.
You’re favourites are
Netherlands Smoked Salt
Indian Black Volcanic Salt
and Prik Kab Klua (chilli salt).
That is really amazing! I’d love to get my hands on that book
Maybe even give it to my mum to read, she oversalts everything haha
love your blog btw!
Once again, excellent story and pix!
There’s definitely a fine line between lack of salt vs too much salt. each has their own problems. Everything in moderation indeed. I know what you mean with the Thais and their salt and chilli. Cambodians do the same thing. They even add a pinch of salt when making desserts. This is all supposed to enhance the flavour of the food.
As for your fave, they are Netherlands Smoked Salt, Indian Black Volcanic Salt, and Prik Kab Klua (chilli salt). Hope I’m lucky!
Your favourites were…
Netherlands Smoked Salt
Indian Black Volcanic Salt
and Prik Kab Klua (chilli salt)
Sounds like it was such a cool event! 😀
.-= Agnes´s last blog ..Cookbook Challenge: Week 20, Tangy =-.
Great Site!
Thanks for the heads up otherwise would have never known about it!
Favourites are:
Netherlands Smoked Salt
Indian Black Volcanic Salt
and Prik Kab Klua (chilli salt).
Hey partner in crime! It was so much fun attending this event with you.
Hope there is another soon 😉
.-= penny aka jeroxie´s last blog ..Meatless Day Challenge #15 – Cherry tomatoes frittata =-.
Hey Pen- It was definately a great way to start a Monday huh? Yes, loooking forward to more pig outs!
Your favs are :
Netherlands Smoked Salt, Indian Black Volcanic Salt and Prik Kab Klua (chilli salt)
I agree that salt is definitely taken for granted.
your three favourites are :
Netherlands Smoked Salt
Indian Black Volcanic Salt
Prik Kab Klua
The Indian black volcanic one sounds so interesting
.-= Cherrie´s last blog ..The Cook Book Challenge – Week 20 : Tangy =-.
Your faviourites:
Netherlands Smoked Salt
Indian Black Volcanic Salt
Prik Kab Klua (chilli salt)
Would love to try these and other salts!
I love salt, I use to salt almost everything with a lot of guilt. I then got sick one day and the doctor said my salt intake was low and I needed to increase my consumption to prevent low blood pressure. I don’t worry about now.
Your faves are:
Netherlands Smoked Salt
Indian Black Volcanic Salt
Prik Kab Klua (chilli salt)
.-= Amy @ cookbookmaniac´s last blog ..Efendy, Turkish Restaurant – Testicles… to eat or not to eat? =-.
Ooh, jealous! Your faves are:
Netherlands Smoked Salt
Indian Black Volcanic Salt
Prik Kab Klua (chilli salt)
The choccy mousse looks absolutely DIVINE! Great post.
.-= Ms Baklover´s last blog ..Costco =-.
hi Adrian – I loved this post because I also love salt! The food you had at the launch looks heavenly, as do the different salts (I personally like Tetsuya’s truffle salt).
And because you have excellent taste, your favourites are Netherlands smoked salt, Indian black volcanic salt and Prik Kab Klua chilli salt 🙂 . Thanks for the opp to win the book.
.-= Belle@OohLook´s last blog ..Speckled, freckled, marbled quail eggs =-.
16 salts!? Which one did you start with? Your favorites:Netherlands Smoked Salt, Indian Black Volcanic Salt
Prik Kab Klua (chilli salt)
i like your website Netherlands smoked salt, Indian black volcanic salt and Prik Kab Klua chilli salt
It was such a fun event wasn’t it. I went to the Sydney version and sadly couldn’t make the Melbourne event but would have liked to have come along! 😀
.-= Lorraine @NotQuiteNigella´s last blog ..Sherpa Kitchen, Newtown =-.
some absolutely fantastic dishes there. Love that cook your own steak on marble….I really thought it was smoke, didnt even consider it could be a fork!
.-= Maria@TheGourmetChallenge´s last blog ..Results – Caramel Pecan Slice =-.
Hey Nancy M- Yes, the steak was great and on marble was a bonus
Hey Simon- It was a really good event and was glad to be part of it. Yeah, before this event, I hardly paid attention to salt. Certainly an eye opener.
Hey Ourglassfigure- I know huh?! So many varieties
Hey Vee- haha! I know what you mean. It was great meeting Huey- friendly guy.
Hey Madeline- Thanks for visting. I wish I had more books to giveaway…. 🙁
Hey TruffleMe- Ye, we do love our chilli salt don’t we!? LOL Sometimes, I do add a little too much salt. Confession!
Hey Agnes- Thanks- yep, I hope they write another book. Perhaps salt part 2? I’m up for another event
Hey Bec- haha- cheers for visting. Nice meeting you!
Hey Tian- Thanks for entering!
Hey Cherrie- Totally taken for granted. I will never look at salt the same way again.
Hey Harbi- There were so many salts I tried, but the chili one stood out. Thanks for entering.
Hey Amy- salt, salt, salt away!! Yes, a friend of mione also experienced the same thing. Glad you’re ok now.
Hey Ms Baklover- geeze- the choc moose was over the top amazing. Penny and I seriously went beserk!!!
Hey Belle- I love salt too! Tetsuya’s truffle salt was great and have kept using since. Expensive stuff 🙂
Hey Melissa- I didn’t know where to start!
Hey Chris- thanks for entering
Hey Lorraine- It was totally fun! You should have come down- more the merrier!
Hey Maria- Steak on marble…a dream come true. Yeah, the pic wasn’t intentional…lucky it came out that way though!
I live in the Netherlands………..I never knew we had world famous salt! Now you’ve started me on a search
.-= Kitchen Butterfly´s last blog ..Rhubarb Tian – in the shadows of the Daring Bakers….again =-.
haha! Yes, a salt hunt is on the list to do now! The book is really informative esp the section where it tells you how much is too much salt